J Strength Cond Res. 2025 Dec 17.
ABSTRACT: Vasenina, E, Fukuda, DH, Livingston, JJ, Antonio, BB, Herda, AA, Mangum, LC, and Stout, JR. Sensitivity of structural and mechanical markers of muscle and tendon damage responses following eccentric plantar flexor exercise. J Strength Cond Res XX(X): 000-000, 2025-This study aimed to investigate the acute structural and functional responses of the calf musculature and Achilles tendon following an eccentric exercise-induced muscle damage (EIMD) protocol and to evaluate the sensitivity of diverse assessment tools. Twenty young, recreationally active men performed a unilateral EIMD protocol consisting of 4 × 50 heel drops plus a final set to failure wearing a weighted vest equal to 40% of body mass, while the contralateral leg served as a control. Assessments included gastrocnemius and Achilles tendon thickness and length (ultrasound), calf circumference, pressure pain threshold, isometric strength, myotonography, and global/local pain ratings. Measurements were collected at baseline and 0, 24, 48, and 72 h postexercise. Significant visit × leg interactions (p < 0.05) were observed across most markers. Gastrocnemius thickness increased by 22.4% immediately after and remained 12.9% elevated at 72 h. Achilles tendon thickness decreased by 21.7% postexercise, while tendon length increased by 12%. Isometric strength declined 15-25% at 24-48 h. Calf creep and relaxation times also decreased >15% across time points. Numerical Pain Rating Scale peaked at 48 h (mean increase of +37 points). Pressure pain threshold was significantly lower in the intervention leg at all time points (p < 0.01). Eccentric plantar flexor exercise induced significant changes in muscle-tendon structure and function. Gastrocnemius thickness, tendon morphology, strength, myotonographic properties, and pain ratings were among the most sensitive indicators. These findings highlight the value of using a multimodal battery, including ultrasound, myotonography, strength testing, and pain ratings, to comprehensively monitor recovery after eccentric exercise.
Keywords: EIMD; gastrocnemius; myotonography; ultrasound