Clin Endocrinol (Oxf). 2025 Dec 17.
BACKGROUND: The purpose of the study was to determine changes in anabolic and catabolic hormone levels in response to various training regimens and to analyse their effect on skeletal muscle adaptation mechanisms through experimental measurement of physiological changes.
DESIGN: The study used laboratory biochemical assays to assess anabolic and catabolic hormone levels, clinical observation to measure physiological changes (muscle mass, strength, endurance), and statistical methods (ANOVA, t-tests, correlation analysis) to assess group differences.
METHODS AND MEASUREMENTS: The study conducted an experimental analysis of hormonal changes in response to various types of physical activity, in particular, strength training, HIIT, and aerobic exercise.
RESULTS: It was found that strength training contributed to the greatest increase in the level of anabolic hormones, which correlated with an increase in muscle mass (+12%) and strength (+35%), while HIIT provided a balanced improvement in strength indicators and endurance. Aerobic exercise caused minor changes in anabolic hormone levels but a significant increase in VO₂max (+30%) with an increase in cortisol (+5%). Changes in the levels of myokines were also found; in particular, irisin and osteocalcin, which play an important role in metabolic adaptation. The anabolic response was more pronounced in the younger participants (18-35 years), while in the older groups (36-50 and 51-60 years), the increase in muscle mass was less significant.
CONCLUSIONS: The identified patterns are important for sports medicine, endocrinology, and rehabilitation, in particular, for maintaining muscle mass and correcting hormonal changes in different age groups.
Keywords: aerobic exercise; anabolism; catabolism; interleukin‐6; irisin; myokines