J Physiol. 2021 May 25.
KEY POINTS: A hallmark trait of aging skeletal muscle health is a reduction in size and function, which is most pronounced in the fast muscle fibers. We studied older men (74±4y) with a history of lifelong (>50y) endurance exercise to examine potential benefits for slow and fast muscle fiber size and contractile function. Lifelong endurance exercisers had slow muscle fibers that were larger, stronger, faster, and more powerful than young exercisers (25±1y) and age-matched non-exercisers (75±2y). Limited benefits with lifelong endurance exercise were noted in the fast muscle fibers. These findings suggest that additional exercise modalities (e.g., resistance exercise) or other therapeutic interventions are needed to target fast muscle fibers with age.
ABSTRACT: We investigated single muscle fiber size and contractile function among three groups of men: lifelong exercisers (LLE; n = 21, 74±4y), old healthy non-exercisers (OH; n = 10, 75±2y), and young exercisers (YE; n = 10, 25±1y). On average, LLE exercised ∼5d/wk for ∼7h/wk over the past 53±6y. LLE were subdivided based on lifelong exercise intensity into performance (LLE-P, n = 14) and fitness (LLE-F, n = 7). Muscle biopsies (vastus lateralis) were examined for myosin heavy chain (MHC) slow (MHC I) and fast (MHC IIa) fiber size and function (strength, speed, power). LLE MHC I size (7624±2765 μm2 ) was 25-40% larger (P<0.001) than YE (6106±1710 μm2 ) and OH (5476±2467 μm2 ). LLE MHC I fibers were ∼20% stronger, ∼10% faster and ∼30% more powerful than YE and OH (P<0.05). In contrast, LLE MHC IIa size (6466±2659 μm2 ) was similar to OH (6237±2525 μm2 ; P = 0.854), with both groups ∼20% smaller (P<0.001) than YE (7860±1930 μm2 ). MHC IIa contractile function was variable across groups, with a hierarchical pattern (OH>LLE>YE; P<0.05) in normalized power among OH (16.7±6.4 W•L-1 ), LLE (13.9±4.5 W•L-1 ), and YE (12.4±3.5 W•L-1 ). The LLE-P and LLE-F had similar single fiber profiles with MHC I power driven by speed (LLE-P) or force (LLE-F), suggesting exercise intensity impacted slow muscle fiber mechanics. These data suggest that lifelong endurance exercise benefited slow muscle fiber size and function. Comparable fast fiber characteristics between LLE and OH, regardless of training intensity, suggest other exercise modes (e.g., resistance training) or myotherapeutics may be necessary to preserve fast muscle fiber size and performance with age. This article is protected by copyright. All rights reserved.
Keywords: aging; contractile function; masters athletes; myocellular; physical activity