Med Sci Sports Exerc. 2022 Jul 16.
PURPOSE: We investigated the coupling between muscle glycogen content and localization and high-intensity exercise performance using a randomized, placebo-controlled, parallel-group design with emphasis on single-fiber subcellular glycogen concentrations and sarcoplasmic reticulum Ca2+ kinetics.
METHODS: Eighteen well-trained participants performed high-intensity intermittent glycogen-depleting exercise followed by randomization to a high- (CHO, ~1 g CHO·kg-1·h-1, n = 9) or low-carbohydrate placebo diet (PLA, <0.1 g CHO·kg-1·h-1, n = 9) for a 5-h recovery period. At baseline, post-exercise and following the carbohydrate manipulation assessments of repeated sprint ability (5 x 6-s maximal cycling sprints w. 24 s of rest), neuromuscular function and ratings of perceived exertion during standardized high-intensity cycling (~90% Wmax) were performed, while muscle and blood samples were collected.
RESULTS: The exercise and carbohydrate manipulations led to distinct muscle glycogen concentrations in CHO and PLA at the whole-muscle (291 ± 78 vs 175 ± 100 mmol·kg-1 dw, P = 0.020) and subcellular level in each of three local regions (P = 0.001-0.046). This was coupled with near-depleted glycogen concentrations in single-fibers of both main fiber types in PLA, especially in the intramyofibrillar region (within the myofibrils). Furthermore, increased ratings of perceived exertion and impaired repeated sprint ability (~8% loss, P < 0.001) were present in PLA, the latter correlating moderately to very strongly (r = 0.47-0.71, P = 0.001-0.049) with whole-muscle glycogen and subcellular glycogen fractions. Finally, sarcoplasmic reticulum Ca2+ uptake, but not release, was superior in CHO, whereas neuromuscular function, including prolonged low-frequency force depression, was unaffected by dietary manipulation.
CONCLUSIONS: Together, these results support an important role of muscle glycogen availability for high-intensity exercise performance, which may be mediated by reductions in single-fiber levels, particularly in distinct subcellular regions, despite only moderately lowered whole-muscle glycogen concentrations.