Dev Neurobiol. 2027 Jan;pii: e70069. [Epub ahead of print]87(1):
Aging manifests as a progressive, multi-hallmark deterioration involving epigenetic dysregulation, mitochondrial impairment, proteostatic collapse, and persistent inflammaging. Accumulating evidence positions habitual physical exercise as one of the most effective non-pharmacological geroprotectors, capable of inducing beneficial, partially reversible epigenetic reprogramming across multiple tissues. This comprehensive review synthesizes current understanding of how different exercise modalitiesendurance, resistance, and high-intensity interval trainingelicit targeted changes in DNA methylation, histone posttranslational modifications, and microRNA (miRNA) networks, collectively restoring mitochondrial biogenesis, dynamics, mitophagy, and redox homeostasis in aging skeletal muscle, brain, and heart. Special emphasis is placed on the dual role of reactive oxygen species (ROS): physiological, exercise-induced ROS pulses function as pivotal redox signals that interface with AMPK-SIRT1-PGC-1α signaling, TET-mediated demethylation, Class IIa HDAC nuclear export, and miRNA maturation, thereby driving adaptive mitochondrial and proteostatic responses rather than oxidative damage. Circulating exerkines and myokines (irisin, IL-6, BDNF, apelin) further orchestrate interorgan communication, linking muscle-derived signals to hippocampal neuroplasticity and cardiac metabolic resilience. Sex-specific epigenetic patterns and differential responsiveness to exercise intensity are highlighted, revealing important sources of individual variability in geroprotective outcomes. By integrating acute versus chronic adaptive signatures and tissue-specific mechanisms, this synthesis underscores exercise as a powerful, systems-level modulator of the epigenetic-mitochondrial axis. These insights pave the way for precision exercise prescriptions and mechanistically informed mimetic strategies aimed at extending healthspan, compressing morbidity, and attenuating major age-related pathologies in heterogeneous aging populations.
Keywords: DNA methylation; aging; epigenetics; exercise; histone modifications; microRNAs (miRNAs)